Muslim Matrimonials and More's Middle Eastern and Muslim Recipes



Egyptian Bean and Vegetable Soup
(Ful Nabed)

A popular Egyptian soup, Ful Nabed is simple and nutritious.

FUL NABED (EGYPTIAN BEAN AND VEGETABLE SOUP) Serving Size : 6 Preparation Time :0:00 Categories : Beans, Vegetables, Vegetarian Amount Measure Ingredients -------- ------------ ------------------------- 1 c Chopped onions 2 x Garlic cloves, pressed 1/4 c Olive oil 1 t Ground cumin seeds 1 1/2 ts Sweet Hungarian paprika 1/4 ts Cayenne 2 x Bay leaves Large carrot, chopped 1 c Chopped fresh tomatoes 3 1/2 c Vegetable stock 2 c Canned or cooked fava beans 1/4 c Chopped fresh parsley 3 tb Fresh lemon juice Salt and freshly ground Black pepper to taste Fresh mint leaves (optional) In a large soup pot saute the onions and garlic in the olive oil until the onions are translucent. Add the cumin, paprika, cayenne, bay leaves, and carrots and cook on medium heat for 5 minutes. Stir in the chopped tomatoes and vegetable stock and simmer until the carrots are tender, about 15 minutes. Finally, add the cooked fava beans and the parsley and lemon juice. Add salt and pepper to taste. Ful Nabed can be served with Pita Bread and garnished with fresh mint leaves. Say Bismillah and eat! Source: Sundays at Moosewood Restaurant. Typed by Dale & Gail Shipp, Columbia Md.

Say Bismillah and eat!

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