Recipes	MEAT DISHES: Meat and Okra Stew (Dikyet Bamya) Serves four 2 lbs. okra 1 lbs. savory minced meat 5 garlic cloves 2 cup(s) tomato juice cooking oil salt, pepper, and mixed spices Method: Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef. Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra. Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed. Turn over onto serving dish. Say Bismillah and eat! Recipes