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VEGETABLE DISHES:

Egyptian Spinach With Dill

 

Serving Size: 4

  • 1 medium onion, chopped.
  • 1 Tablespoon(s) vegetable oil.
  • 2 garlic cloves, chopped.
  • 2 Tablespoon(s) chopped fresh dill.
  • 15 ounce can tomato sauce.
  • 10 ounces frozen, thawed spinach
  • 1/2 cup(s) water.

Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat for 15 minutes. Serve warm over cooked rice.

Total Calories Per Serving: 94
Fat: 4 grams

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